• prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Ingredients

    • 1 teaspoon rosemary
    • 1 teaspoon onion salt
    • 1/2 teaspoon paprika
    • 1/2 teaspoon ground pepper
    • 1/2 teaspoon sage
    • 2 lbs. beef short rib
    • 1 6oz can tomato paste
    • 1/2 cup water
    • 1/2 cup balsamic vinegar
    • 6 cloves garlic
    • 2 tablespoons Dijon mustard
    • 1 tablespoon Rodelle Dutch Processed Cocoa
    • 2 tablespoons high temperature oil (I used coconut oil)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 7 g 10.53%
    • Saturated Fat: 6 g 28.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 248 mg 10.33%
    • Calcium: 16 mg 1.56%
    • Potassium: 103 mg 2.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.45%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.24%
    • Vitamin C 5.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq