• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1/4 cup + 2 tablespoons almond flour or almond meal
    • 2 tablespoons coconut flour
    • 2 teaspoons ground flax-seed
    • 2 tablespoons coconut sugar or maple syrup, add more for a sweeter cereal
    • 1/2 teaspoon salt
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon pumpkin pie spice
    • 3/4 cup water
    • 1/4 cup full fat coconut milk (or half and half)
    • 1/4 cup pumpkin puree (not pie filling)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 9 g 14.18%
    • Saturated Fat: 4 g 19.33%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.5%
    • Sodium: 680 mg 28.31%
    • Calcium: 93 mg 9.31%
    • Potassium: 153 mg 4.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 20.3%
    • Sugar: 14 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 58.2%
    • Vitamin C 2.87%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq