Gluten-Free Sweet and Sour Chicken (16 Ingredients)
Gluten-Free Sweet and Sour Chicken (16 Ingredients)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 lb chicken breast
    • 2 tablespoons gluten-free soy sauce
    • 4 teaspoons dry sherry
    • 1 teaspoons sesame oil
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 1/2 teaspoon, plus 2 tablespoons granulated sugar
    • 1/4 cup all-purpose gluten-free flour blend
    • 1/3 cup, plus 1 tablespoon gluten-free corn starch
    • 1- 20 oz can pineapple chunks in juice
    • 1/2 cup gluten-free ketchup
    • 1/4 cup white vinegar
    • 1 cup, plus 1 tablespoon canola oil
    • 4 slices fresh ginger
    • 1 green bell pepper, cut into 1-inch squares
    • 1 medium yellow onion, cut into 1-inch chunks

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1463 % Daily Value *
    • Total Fat: 55 g 83.97%
    • Saturated Fat: 12 g 58.5%
    • Trans Fat: 0 g %
    • Cholesterol: 381 mg 127.01%
    • Sodium: 5401 mg 225.04%
    • Calcium: 101 mg 10.1%
    • Potassium: 1666 mg 47.59%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 2 g 8.64%
    • Sugar: 40 g
    • Protein: 140 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 28.53%
    • Vitamin C 112.83%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq