Gluten-Free Quinoa Soup (11 Ingredients)
Gluten-Free Quinoa Soup (11 Ingredients)
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup uncooked quinoa
    • 1 1/2 cups (12 oz) chicken broth**
    • 1 small onion, chopped
    • 2 cloves garlic, minced (you can use 2 tablespoons of pre-minced garlic)
    • 4 large carrots, peeled and sliced into 1/2-inch pieces
    • 4 celery stalks, cleaned and sliced into 1/2-inch pieces
    • 2 tablespoons olive oil
    • 3 cups (24 oz) chicken broth**
    • 3 cups water (I don't count this as an ingredient)
    • 1 lb chicken breast, cut into 1-inch cubes**
    • 2 cups fresh or frozen peas
    • Salt and pepper to taste
    • **Substitution Solution: Replace the chicken broth with vegetable broth and the chicken breast with gluten-free tofu to make this dish vegetarian.

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1870 % Daily Value *
    • Total Fat: 106 g 163.4%
    • Saturated Fat: 5 g 25.6%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.5%
    • Sodium: 102529 mg 4272.03%
    • Calcium: 174 mg 17.39%
    • Potassium: 1672 mg 47.77%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 278 g %
    • Dietary Fiber: 28 g 113.6%
    • Sugar: 21 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 44.85%
    • Vitamin C 193.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables8
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq