Gluten-Free Baked Oregano Chicken
Gluten-Free Baked Oregano Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This Gluten-Free Baked Oregano Chicken is an easy weeknight dinner. It's tender, full of flavor, and a healthy meal option for those who love simple chicken dishes.

    Ingredients

    • 4 boneless, skinless chicken breasts (about 1 1/2 lbs)
    • 1/4 cup dry gluten-free bread crumbs (Can use almond meal or cornmeal)
    • 3 tablespoons grated Parmesan cheese
    • 1/4 teaspoon dried oregano leaves
    • 1/8 teaspoon garlic salt
    • 1/8 teaspoon pepper
    • 1/4 cup Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1048 % Daily Value *
    • Total Fat: 23 g 36.06%
    • Saturated Fat: 6 g 32.05%
    • Trans Fat: 0 g %
    • Cholesterol: 510 mg 169.86%
    • Sodium: 2340 mg 97.48%
    • Calcium: 217 mg 21.67%
    • Potassium: 2360 mg 67.42%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 5.56%
    • Sugar: 2 g
    • Protein: 161 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.12%
    • Vitamin C 0.02%
    • Vitamin D 2.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq